Yoga to Strengthen Your Back

Back pain is one of the most frequent diseases in the world. According to a report by the Global Occupational Health Network, low back pain is one of the most common disorders, as more than 85% of the working population is affected by it at least once in life. There are some alternative treatment approaches to conventional approach and one of them is working out with yoga.

 

Yoga offers a combination of physical and mental concentration, which helps the treatment of back pain. "Yoga is finding the perfect balance between body, mind and spirit" explains Fonseca Pilar naturopath.

 

A publication of the newsletter at Harvard Medical School says that therapy through the practice of yoga poses can reduce pain and can help people with severe low back pain. A study by the same institution tracked two groups of people with back pain: one, under medical treatment alone and another group that practiced yoga further. Six months later, 42% of the people who did this exercise showed reduced pain and less need for medications.

 

Fonseca said that, like all treatments, yoga therapy is a process: "You can not do magic, but if the person is disciplined and if correct the unhealthy way of living, the practice of yoga helps. Works to eliminate muscle tension. " Another way to release tensions from your body is Meditation. You can try Holosync, the most advanced meditation technique.

 

However, it is essential to have the advice of experts with experience in the field of yoga and therapeutic treatments. The naturopath highlights the importance of receiving a personalized treatment to meet specific needs.

 

But one should consult a doctor before beginning a yoga practice to have a correct diagnosis of the problem you are having in your body. Another great way to heal yourself is using Healing Sounds. You can try this.